Monday: Lemon Pepper Fettuccine (using whole wheat pasta) with steamed broccoli Tuesday: Chicken Kebobs (marinated in olive oil, lemon juice, lemon zest, salt, pepper and fresh rosemary) with tzatziki sauce and roasted vegetable kebobs To make the Tzatziki: Peel and dice a cucumber into 1/4″ pieces. Squeeze out excess water by placing in clean tea towel [...]

Monday: Restaurant-Style Salmon Caesar Salad Tuesday: Quesadillas on the Grill (organic tortillas stuffed with shredded chicken, cheese, corn and black beans and topped with salsa and avocado) Wednesday: Spinach and Bacon Quiche (lightened up using lowfat milk in place of heavy cream) Thursday: Grilled Chicken Sausages with Grilled Onions, Baked Sweet Potatoes, and Steamed Carrots [...]

Monday: Whole 30 BBQ Chicken Stuffed Sweet Potatoes Tuesday: Tequila Lime Flank Steak Fajita Salad with Chile Lime Vinaigrette Wednesday: Restaurant-Style Salmon Caesar Pasta Salad (recipe coming on Wednesday) Thursday: Whole Wheat Penne tossed with Roasted Asparagus, Roasted Cherry Tomatos and Mushrooms in a White Wine Sauce. While the pasta cooks, I roast the asparagus [...]

Monday: Quesadillas on the Grill (We stuff organic tortilla with cheese, corn, black beans, and grilled onions and top with salsa and avocado and grill them a for 2-3 minutes per side) Tuesday: Pineapple Pork Tacos with Honey Chipotle Sauce and salad Wednesday: Honey Lime Chicken Skewers with Steamed Broccoli and Baked Sweet Potatoes Thursday: [...]

  Monday: Angel Chicken over Brown Rice with Roasted Broccolette (I do it in the CrockPot and sub mascarpone for the cream cheese and add in a large package of fresh baby bella mushrooms, a tablespoon minced garlic, and one chopped onion).  I buy the fresh organic Broccolette in a large bag at Costco. Tuesday: [...]